Rules of Wrestling Part 1

Rules of Wrestling Part 2

Rules of Wrestling Part 3


Point System


  • High school competition will be divided into 14 weight classes as follows (in pounds): 106, 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220 and 285.

    Junior high/middle school weight classes are: 75, 85, 95, 103, 112, 119, 125, 130, 135, 145, 155, 165, 175 and heavyweight.

     

Nutrition and Weight Management Help

  • Meal Ideas For Weight Loss

    Snacks